How Mental Fitness helps us cope with uncertainty

How Mental Fitness helps us cope with uncertainty

A joint article by Amélie Papin and Anita Sauvage From acknowledging negative emotions to building a positive outlook Covid-19 has affected all of us in many ways, personally and professionally and coping with the uncertainty it has brought has been challenging. For...
Boosting your Mental Fitness WILL enhance your EI skills

Boosting your Mental Fitness WILL enhance your EI skills

Rewire your brain and shift your perspective through Mental Fitness. One operating system, many applications. The issue of sustainability I’ve been developing and perfecting my expertise in Emotional Intelligence (EQ) for over 15 years. I can’t count how many times...
Emotional Intelligence: trend or essential resource?

Emotional Intelligence: trend or essential resource?

I have been working on this topic for fifteen years. I discovered it when I was working on a leadership program for NHS Scotland. And yes, I am convinced… Emotions are vital in our personal and professional development. Nowadays I share my time between UK and...
Spreading the word…

Spreading the word…

Over the last year, I have been invited to speak at conferences and workshops more and more often. And I love it! I love the preparation (spending time searching for inspiration and ensuring that my speech will suit the audience). I love talking about my passion:...
The magic (and challenges!) of being an #Expatriate

The magic (and challenges!) of being an #Expatriate

So you’ve moved (or are about to) to a new country. You’ve been on holiday over there and it was a splendid experience, so it should be fairly straight forward to make the transition. You signed your contract, moved your household goods, packed your bags and attended...